Personal Training

As a registered nurse, Lurin has worked with the body for over 12 years. With a passion for making it stronger, she checks the unique box of understanding your fitness needs and the best way to get there.

We focus on you. Your goals. So...what are they?

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Does macro tracking include meal timing?

Counting your macronutrients allows you to eat whenever! As long as you are meeting your macro goals, it doesn't matter if you eat 3 meals or 10.
How do I keep track?

I personally love tracking all my clients on MyFitnessPal (MFP). It's easy, free and has a great library of food due to the time it's been around.
How do I track at a restaurant?

When first starting out, your macro counting knowledge is low - which is okay! That's why I'm here. I talk you through the options and teach you what to look for, your options and what's best to avoid. You learn best by doing, so I encourage you to look at all the labels in the beginning!
How long until I see results?

The magic number is, it varies! I've never had someone avoid weight-loss when working with me, whether it's personal training or macro-counting, if you are open, trusting, and willing...you will go very far! If you want the superior method in losing body fat, macro-counting is for you.

Personal Training

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