Macro Nutrition

The three main Macronutrients that your body needs are protein, carbohydrates and fats.

Also known as the nutrients that drive our energy, we each have a specific range we fall into that allow us to live maximally.

With her own unique macro story, Lurin understands the importance of fueling the body with what it needs, but also the power to live better.

Does macro tracking include meal timing?

Counting your macronutrients allows you to eat whenever! As long as you are meeting your macro goals, it doesn't matter if you eat 3 meals or 10.
How do I keep track?

I personally love tracking all my clients on MyFitnessPal (MFP). It's easy, free and has a great library of food due to the time it's been around.
How do I track at a restaurant?

When first starting out, your macro counting knowledge is low - which is okay! That's why I'm here. I talk you through the options and teach you what to look for, your options and what's best to avoid. You learn best by doing, so I encourage you to look at all the labels in the beginning!
How long until I see results?

The magic number is, it varies! I've never had someone avoid weight-loss when working with me, whether it's personal training or macro-counting, if you are open, trusting, and willing...you will go very far! If you want the superior method in losing body fat, macro-counting is for you.